/mental-health Mental Health en-US Thu, 12 Jun 2025 20:01:00 GMT /ems-products/education/articles/a-message-for-the-graduating-classes-of-ems-rRsLqRBmfCJAgsla/ Graduating from EMT or paramedic school? Here’s essential advice for new EMS professionals as they step into the field and prepare for real-world calls. Thu, 12 Jun 2025 20:01:00 GMT /ems-products/education/articles/a-message-for-the-graduating-classes-of-ems-rRsLqRBmfCJAgsla/ /ems-week/articles/30-ways-to-celebrate-ems-week-PWdrYyiokXCU6flM/ Inspiring ways to recognize providers’ contributions, educate the community and recruit the next generation Mon, 19 May 2025 19:22:00 GMT /ems-week/articles/30-ways-to-celebrate-ems-week-PWdrYyiokXCU6flM/ /mental-health/articles/what-are-you-bringing-home-with-you-bslWC0gB03Nyjx4O/ Understand how the experiences you have as a first responder can shape your relationships with your family Thu, 15 May 2025 14:57:00 GMT /mental-health/articles/what-are-you-bringing-home-with-you-bslWC0gB03Nyjx4O/ /ems-products/education/articles/a-message-for-the-graduating-classes-of-ems-rRsLqRBmfCJAgsla/ Graduating from EMT or paramedic school? Here’s essential advice for new EMS professionals as they step into the field and prepare for real-world calls. Thu, 12 Jun 2025 20:01:00 GMT /ems-products/education/articles/a-message-for-the-graduating-classes-of-ems-rRsLqRBmfCJAgsla/ /community-paramedicine/idaho-paramedic-led-program-aims-to-ease-ems-strain-improve-mental-health-response Washington County’s new paramedic program aims to improve mental health crisis response and ease the strain on EMS and law enforcement. Wed, 11 Jun 2025 13:35:33 GMT /community-paramedicine/idaho-paramedic-led-program-aims-to-ease-ems-strain-improve-mental-health-response /mental-health/peer-support-program-helps-n-m-medics-cope-with-trauma Albuquerque Ambulance’s peer team helps medics cope with trauma, depression and loss through active listening and shared experiences Mon, 02 Jun 2025 13:46:54 GMT /mental-health/peer-support-program-helps-n-m-medics-cope-with-trauma /ems-week/articles/30-ways-to-celebrate-ems-week-PWdrYyiokXCU6flM/ Inspiring ways to recognize providers’ contributions, educate the community and recruit the next generation Mon, 19 May 2025 19:22:00 GMT /ems-week/articles/30-ways-to-celebrate-ems-week-PWdrYyiokXCU6flM/ /mental-health/pa-paramedic-turns-trauma-into-advocacy-after-stabbing After surviving a brutal attack in an ambulance, Lancaster EMS Paramedic Melanie Kempf leaned on peer support and therapy to heal Fri, 16 May 2025 16:04:55 GMT /mental-health/pa-paramedic-turns-trauma-into-advocacy-after-stabbing /mental-health/articles/what-are-you-bringing-home-with-you-bslWC0gB03Nyjx4O/ Understand how the experiences you have as a first responder can shape your relationships with your family Thu, 15 May 2025 14:57:00 GMT /mental-health/articles/what-are-you-bringing-home-with-you-bslWC0gB03Nyjx4O/ /ems-products/books/book-excerpt-tactical-brain-training Discover why first responders often dismiss their own stress and how Tactical Brain Training offers practical tools to build emotional awareness, balance, and resilience Tue, 13 May 2025 19:26:46 GMT /ems-products/books/book-excerpt-tactical-brain-training /mental-health/n-j-treatment-program-focuses-on-depression-in-first-responders First responders face significantly higher risks of mental health challenges due to the intense stress and repeated trauma of their work, warns therapist Dr. Brendan Guarino Sat, 10 May 2025 16:00:00 GMT /mental-health/n-j-treatment-program-focuses-on-depression-in-first-responders /mental-health/tactical-breathing-for-first-responders In times of stress, your sympathetic nervous system is on high alert; box breathing can help Wed, 07 May 2025 13:34:02 GMT /mental-health/tactical-breathing-for-first-responders /ems-products/capnography/articles/4-things-ems-providers-need-to-know-about-hyperventilation-syndrome-7AwnOLyZxCZOB22J/ Hyperventilation syndrome, often triggered by anxiety, presents unique challenges in EMS care. Understanding its nuances is crucial for effective assessment and management. Tue, 06 May 2025 15:20:00 GMT /ems-products/capnography/articles/4-things-ems-providers-need-to-know-about-hyperventilation-syndrome-7AwnOLyZxCZOB22J/ /line-of-duty-death-lodd/insider-analysis-remembering-kansas-city-paramedic-stabbed-in-the-line-of-duty Graham Hoffman’s death underscores the unpredictable risks and the need for stronger safety measures in EMS Wed, 30 Apr 2025 15:32:08 GMT /line-of-duty-death-lodd/insider-analysis-remembering-kansas-city-paramedic-stabbed-in-the-line-of-duty /ems-advocacy/operationalizing-public-safety-chaplaincy 5 practical ways to align chaplaincy with organizational culture and expectations — and why it matters Thu, 17 Apr 2025 19:22:38 GMT /ems-advocacy/operationalizing-public-safety-chaplaincy /mental-health/in-the-midst-of-a-quiet-crisis-states-move-to-strengthen-first-responder-mental-health-resources A wave of new bills throughout the country would establish peer networks, crisis hotlines and insurance coverage for trauma-related conditions like PTSD Wed, 16 Apr 2025 17:14:46 GMT /mental-health/in-the-midst-of-a-quiet-crisis-states-move-to-strengthen-first-responder-mental-health-resources /ems-products/fitness-mental-health-wellness/articles/meet-gladys-mobile-medical-responses-therapy-station-dog-8H6kT5j3Dc2tvQ9J/ MMR shares their journey to adopt a pet who provides unconditional support Wed, 09 Apr 2025 20:36:00 GMT /ems-products/fitness-mental-health-wellness/articles/meet-gladys-mobile-medical-responses-therapy-station-dog-8H6kT5j3Dc2tvQ9J/ /airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/ Chest pain, rapid heartbeat, shortness of breath: While panic attacks and anxiety attacks share common symptoms, they also have distinct differences Wed, 02 Apr 2025 14:14:00 GMT /airway-management/articles/panic-attack-or-anxiety-attack-heres-how-to-tell-wd7a0muvEY0Z08LZ/ /ems-trend-report/5-reasons-why-your-wellness-program-is-failing Learn why EMS wellness programs fail — from poor leadership to lack of trust — and how to build lasting resilience in first responders. Thu, 27 Mar 2025 15:41:38 GMT /ems-trend-report/5-reasons-why-your-wellness-program-is-failing /wellness-week/what-to-say-to-a-colleague-after-a-difficult-call Learn what to say when checking in with EMS colleagues after tough calls. Use these supportive scripts to show you care without overstepping. Wed, 26 Mar 2025 15:27:37 GMT /wellness-week/what-to-say-to-a-colleague-after-a-difficult-call /wellness-week/finding-light-in-the-sirens-the-mental-battle-of-ems Savor the victories and find humor in the routine to carry the emotional load Tue, 25 Mar 2025 14:34:08 GMT /wellness-week/finding-light-in-the-sirens-the-mental-battle-of-ems /wellness-week/beyond-the-ice-bath-how-cold-showers-can-become-a-paramedics-weapon-of-wellness Cold showers offer a powerful and accessible tool for medics to combat stress, boost resilience and cultivate mental clarity Fri, 21 Mar 2025 15:29:00 GMT /wellness-week/beyond-the-ice-bath-how-cold-showers-can-become-a-paramedics-weapon-of-wellness /wellness-week/6-reasons-you-should-take-a-power-nap-today Who could use a little more sleep? Fri, 21 Mar 2025 15:23:00 GMT /wellness-week/6-reasons-you-should-take-a-power-nap-today /mental-health/minn-paramedic-honored-for-creating-mental-health-support-program Paramedic Stacy Jensen, who was diagnosed with PTSD after responding to a school shooting, created the program to provide mental health resources for first responders Wed, 19 Mar 2025 15:15:21 GMT /mental-health/minn-paramedic-honored-for-creating-mental-health-support-program /wellness-week/articles/tactical-napping-an-ems-bedtime-story-5CzwjVM9kBYTjZjH/ What first responders can learn about fatigue management from the U.S. Army’s doctrine on readiness Wed, 12 Mar 2025 20:39:00 GMT /wellness-week/articles/tactical-napping-an-ems-bedtime-story-5CzwjVM9kBYTjZjH/ /health-wellness/articles/3-signs-traumatic-calls-may-be-affecting-you-more-than-you-think-CDwTXvGpURUANI1D/ A firefighter shares his journey with PTSD, highlighting trauma’s impact on first responders, warning signs to watch for, and the importance of seeking help. Wed, 12 Mar 2025 20:39:00 GMT /health-wellness/articles/3-signs-traumatic-calls-may-be-affecting-you-more-than-you-think-CDwTXvGpURUANI1D/ /wellness-week/videos/the-sleep-hygiene-challenge-follow-these-tips-during-tonights-bedtime-routine-njJoKxiHeMh8TgJ3/ When free of shift schedules, try these tips to get to sleep faster and achieve quality sleep Wed, 12 Mar 2025 19:05:00 GMT /wellness-week/videos/the-sleep-hygiene-challenge-follow-these-tips-during-tonights-bedtime-routine-njJoKxiHeMh8TgJ3/ /wellness-week/articles/not-sleeping-well-5-mind-soothing-ways-for-first-responders-to-get-better-sleep-UM5zUDRVRDl7s4lq/ Quiet your mind to get adequate rest and improve your physical, mental and sleep health Wed, 12 Mar 2025 12:38:00 GMT /wellness-week/articles/not-sleeping-well-5-mind-soothing-ways-for-first-responders-to-get-better-sleep-UM5zUDRVRDl7s4lq/ /health-wellness/articles/analyzing-the-pandemics-impact-on-fire-and-ems-personnel-Lyvmf48Dhd6m0HVu/ The COVID-19 RAPID Mental Health Assessment highlights key concerns related to first responder stress, general wellbeing, and work-life balance Tue, 11 Mar 2025 18:31:00 GMT /health-wellness/articles/analyzing-the-pandemics-impact-on-fire-and-ems-personnel-Lyvmf48Dhd6m0HVu/ /recruitment-and-retention/articles/do-something-different-why-its-time-to-question-everything-about-recruitment-O5QH8cWq8oZaOW4O/ EMS is struggling to recruit applicants, but solutions exist: Take these 7 tips from agencies that are succeeding Thu, 14 Nov 2024 22:04:20 GMT /recruitment-and-retention/articles/do-something-different-why-its-time-to-question-everything-about-recruitment-O5QH8cWq8oZaOW4O/ /ems-week/articles/30-ways-to-celebrate-ems-week-PWdrYyiokXCU6flM/ Inspiring ways to recognize providers’ contributions, educate the community and recruit the next generation Mon, 19 May 2025 19:22:00 GMT /ems-week/articles/30-ways-to-celebrate-ems-week-PWdrYyiokXCU6flM/ /mental-health/ask-laurie-how-can-i-become-more-resilient-at-work Don’t run when things get tough; follow these 3 tips instead Thu, 11 Apr 2024 17:18:02 GMT /mental-health/ask-laurie-how-can-i-become-more-resilient-at-work /ems-management/definitely-a-no-confidence-feeling-honolulu-ems-directors-leadership-questioned-making-future-uncertain One employee claimed the dire situation caused workers to “quiet quit," doing the bare minimum on the job Wed, 19 Feb 2025 16:21:19 GMT /ems-management/definitely-a-no-confidence-feeling-honolulu-ems-directors-leadership-questioned-making-future-uncertain /ems-week/articles/celebrating-ems-week-2023-day-1-health-wellness-and-resilience-8IAoNFL6IgIczI7U/ While you might be able to accurately diagnose every patient you treat, you must also prioritize your own physical and mental health Sun, 19 May 2024 15:16:36 GMT /ems-week/articles/celebrating-ems-week-2023-day-1-health-wellness-and-resilience-8IAoNFL6IgIczI7U/