/off-duty Off Duty en-US Fri, 30 May 2025 19:59:00 GMT /ems-products/off-duty/ems1-gift-guide-the-ultimate-guide-to-gifts-for-emts-paramedics Celebrate holidays, graduations, promotions and more with these gifts paramedics and EMTs will love Fri, 30 May 2025 19:59:00 GMT /ems-products/off-duty/ems1-gift-guide-the-ultimate-guide-to-gifts-for-emts-paramedics What you need to know about lift assist devices, risks, patient assessment and fall prevention Fri, 30 May 2025 17:53:38 GMT /off-duty/the-human-connection-crisis-why-first-responders-need-real-relationships-in-a-digital-world Scrolling can’t save you — but a conversation might Thu, 15 May 2025 18:08:01 GMT /off-duty/the-human-connection-crisis-why-first-responders-need-real-relationships-in-a-digital-world /lifestyle/finding-sanctuary-at-home-the-importance-of-a-calming-space-for-first-responders Easy tips for building a personal oasis at home where you can decompress, recharge and sustain your mental wellbeing Thu, 15 May 2025 16:04:00 GMT /lifestyle/finding-sanctuary-at-home-the-importance-of-a-calming-space-for-first-responders /ems-products/off-duty/ems1-gift-guide-the-ultimate-guide-to-gifts-for-emts-paramedics Celebrate holidays, graduations, promotions and more with these gifts paramedics and EMTs will love Fri, 30 May 2025 19:59:00 GMT /ems-products/off-duty/ems1-gift-guide-the-ultimate-guide-to-gifts-for-emts-paramedics /off-duty/the-human-connection-crisis-why-first-responders-need-real-relationships-in-a-digital-world Scrolling can’t save you — but a conversation might Thu, 15 May 2025 18:08:01 GMT /off-duty/the-human-connection-crisis-why-first-responders-need-real-relationships-in-a-digital-world /lifestyle/finding-sanctuary-at-home-the-importance-of-a-calming-space-for-first-responders Easy tips for building a personal oasis at home where you can decompress, recharge and sustain your mental wellbeing Thu, 15 May 2025 16:04:00 GMT /lifestyle/finding-sanctuary-at-home-the-importance-of-a-calming-space-for-first-responders /mental-health/articles/what-are-you-bringing-home-with-you-bslWC0gB03Nyjx4O/ Understand how the experiences you have as a first responder can shape your relationships with your family Thu, 15 May 2025 14:57:00 GMT /mental-health/articles/what-are-you-bringing-home-with-you-bslWC0gB03Nyjx4O/ /off-duty/5-hobbies-for-a-well-rounded-life When work defines your entire existence, it’s easy to neglect physical and mental health and lose the opportunity to grow as a person Tue, 13 May 2025 15:04:41 GMT /off-duty/5-hobbies-for-a-well-rounded-life /family-home/pet-care-products-for-around-the-clock-care Discover top pet care solutions that keep your pets safe and comfortable while you're on duty Fri, 09 May 2025 14:04:00 GMT /family-home/pet-care-products-for-around-the-clock-care /legal/3-personal-injury-claim-pitfalls-all-first-responders-should-understand You’ve got the requisite emergency response training, but do you have the knowledge to survive a lawsuit? Thu, 08 May 2025 16:26:10 GMT /legal/3-personal-injury-claim-pitfalls-all-first-responders-should-understand /nutrition/meal-prep-101-everything-you-need-to-avoid-the-drive-through-lane The benefits are numerous, but the startup can be daunting; become a meal-prepping pro with these top-rated solutions Mon, 21 Apr 2025 14:39:00 GMT /nutrition/meal-prep-101-everything-you-need-to-avoid-the-drive-through-lane /health-wellness/book-excerpt-101-stress-busting-tips-for-first-responders Read the first five practical, no-nonsense strategies to help you stay sharp, resilient, and in control — no matter what the job throws at you Mon, 14 Apr 2025 21:07:13 GMT /health-wellness/book-excerpt-101-stress-busting-tips-for-first-responders /health-wellness/the-off-duty-habit-thats-keeping-first-responders-moving The habit? Working out with your dog in ways that support movement, recovery and routine Thu, 10 Apr 2025 00:06:41 GMT /health-wellness/the-off-duty-habit-thats-keeping-first-responders-moving /entertainment/netflixs-titan-the-oceangate-disaster-revisits-the-2023-sub-tragedy-with-chilling-new-details The 2023 Titan sub implosion is reexamined in Netflix’s ‘Titan: The OceanGate Disaster,’ premiering June 11 with new footage and whistleblower insights. Sat, 07 Jun 2025 12:33:00 GMT /entertainment/netflixs-titan-the-oceangate-disaster-revisits-the-2023-sub-tragedy-with-chilling-new-details /off-duty/rainn-wilson-lil-rel-howery-highlight-ems-burnout-and-chaos-in-new-movie-code-3 Co-written by a former paramedic and co-starring Rainn Wilson and Lil Rel Howery, the comedy brings authentic EMS stress and camaraderie to the big screen Fri, 30 May 2025 14:01:17 GMT /off-duty/rainn-wilson-lil-rel-howery-highlight-ems-burnout-and-chaos-in-new-movie-code-3 /cardiac-care/articles/cpr-shuffle-the-life-saving-playlist-you-need-hl3vty9x5q4HeCpk/ This curated list of songs maintains the perfect tempo to guide your CPR compressions, ensuring you're prepared to act swiftly and effectively in emergencies Thu, 22 May 2025 22:01:00 GMT /cardiac-care/articles/cpr-shuffle-the-life-saving-playlist-you-need-hl3vty9x5q4HeCpk/ /off-duty/rainn-wilson-lil-rel-howery-highlight-ems-burnout-and-chaos-in-new-movie-code-3 Co-written by a former paramedic and co-starring Rainn Wilson and Lil Rel Howery, the comedy brings authentic EMS stress and camaraderie to the big screen Fri, 30 May 2025 14:01:17 GMT /off-duty/rainn-wilson-lil-rel-howery-highlight-ems-burnout-and-chaos-in-new-movie-code-3 /good-news/off-duty-n-y-paramedics-save-woman-during-anniversary-dinner The off-duty paramedic couple sprang into action during their anniversary dinner, rushing to save an elderly woman who was choking Thu, 17 Apr 2025 12:30:59 GMT /good-news/off-duty-n-y-paramedics-save-woman-during-anniversary-dinner /rescue/retired-fdny-paramedic-saves-driver-in-fiery-crash An SUV crashed into a Manalapan home, causing a fire that destroyed part of the house Wed, 02 Apr 2025 10:15:00 GMT /rescue/retired-fdny-paramedic-saves-driver-in-fiery-crash /good-news/n-h-ff-paramedic-recognized-for-off-duty-cardiac-arrest-save Off-duty Bedford Paramedic Remy Surprenant, alongside a retired Salem fire captain and staff, helped save a man in cardiac arrest, earning him two EMS Life Saving Awards Wed, 26 Mar 2025 15:47:39 GMT /good-news/n-h-ff-paramedic-recognized-for-off-duty-cardiac-arrest-save /coronavirus-COVID-19/we-had-each-other-to-lean-on-kan-ff-medic-and-date-quarantined-together-during-covid-marry When Kansas City Firefighter Paramedic Karl Tsen was ordered into quarantine mid-date at the start of the COVID-19 pandemic, he and Kristy Sloan barely knew each other — two weeks later, they were inseparable Fri, 21 Mar 2025 13:10:43 GMT /coronavirus-COVID-19/we-had-each-other-to-lean-on-kan-ff-medic-and-date-quarantined-together-during-covid-marry /good-news/n-h-paramedic-continues-to-lead-effort-to-end-child-hunger Peterborough Fire and Rescue’s Dan Heffernan joined forces with End 68 Hours of Hunger, ensuring kids have access to meals outside of school hours Sat, 15 Mar 2025 12:00:00 GMT /good-news/n-h-paramedic-continues-to-lead-effort-to-end-child-hunger /off-duty/video-off-duty-ariz-ff-paramedic-works-with-cop-to-rescue-woman-from-burning-truck Peoria Firefighter/Paramedic Asa Paguia was on his way to work when he came upon the fiery crash, and because of a prior overtime shift, he happened to have his gear with him Tue, 25 Feb 2025 15:31:29 GMT /off-duty/video-off-duty-ariz-ff-paramedic-works-with-cop-to-rescue-woman-from-burning-truck /good-news/the-only-mission-was-to-get-out-former-medic-in-toronto-plane-crash-recalls-treating-passengers Peter Carlson was on his way to speak at an Ontario paramedic chiefs convention when the Delta flight he was on crashed upside down during landing Fri, 21 Feb 2025 14:38:08 GMT /good-news/the-only-mission-was-to-get-out-former-medic-in-toronto-plane-crash-recalls-treating-passengers /off-duty/emergency-is-now-streaming-revisit-the-hit-show-that-brought-paramedics-into-the-spotlight The 1970s drama introduced audiences to the world of paramedics and left a lasting impact on the EMS profession. Here’s where to watch and how to celebrate its legacy. Mon, 17 Feb 2025 15:00:15 GMT /off-duty/emergency-is-now-streaming-revisit-the-hit-show-that-brought-paramedics-into-the-spotlight /ems-heroes/embodying-selflessness-and-courage-super-bowl-lix-recognizes-new-orleans-first-responders President Donald Trump met with New Orleans police, firefighters and paramedics before Super Bowl LIX kickoff, praising their courage following the Bourbon Street terror attack Mon, 10 Feb 2025 14:41:40 GMT /ems-heroes/embodying-selflessness-and-courage-super-bowl-lix-recognizes-new-orleans-first-responders /ems-products/off-duty/ems1-gift-guide-the-ultimate-guide-to-gifts-for-emts-paramedics Celebrate holidays, graduations, promotions and more with these gifts paramedics and EMTs will love Fri, 30 May 2025 19:59:00 GMT /ems-products/off-duty/ems1-gift-guide-the-ultimate-guide-to-gifts-for-emts-paramedics /off-duty/top-amazon-big-spring-sale-deals-early-deals-live-now Save up to 40% off on Nest, Coleman, DEWALT, CRAFTSMAN, Contigo, Ninja, Cuisinart & more Tue, 25 Mar 2025 11:53:00 GMT /off-duty/top-amazon-big-spring-sale-deals-early-deals-live-now /wellness-week/10-wearable-fitness-tech-gadgets-for-budget-savvy-medics Hit your fitness goals without breaking the bank Tue, 11 Mar 2025 15:11:00 GMT /wellness-week/10-wearable-fitness-tech-gadgets-for-budget-savvy-medics /ems-products/off-duty/gear-up-during-amazon-big-deal-days Save on top brands in tactical gear, fitness equipment and tech essentials you trust on and off duty Tue, 08 Oct 2024 04:30:00 GMT /ems-products/off-duty/gear-up-during-amazon-big-deal-days /ems-products/off-duty/dialed-in-essential-accessories-for-your-cell-phone Find your accessory add-ons, from phone stands and holders to waterproof pouches and tracking devices Thu, 05 Sep 2024 12:33:24 GMT /ems-products/off-duty/dialed-in-essential-accessories-for-your-cell-phone /off-duty/researcher-health-apps-deliver-results Smartphone health app users are more active, sleep better and eat healthier according to a new study Tue, 20 Aug 2024 21:27:57 GMT /off-duty/researcher-health-apps-deliver-results /off-duty/back-to-school-safety-5-smart-gadgets-for-monitoring-your-kids Stay connected and keep your kids safe with these top-rated Amazon products Mon, 05 Aug 2024 17:53:52 GMT /off-duty/back-to-school-safety-5-smart-gadgets-for-monitoring-your-kids /off-duty/the-smartest-smart-scales-for-comprehensive-health-management Track your body’s biometrics with these top Amazon picks Tue, 23 Apr 2024 14:58:23 GMT /off-duty/the-smartest-smart-scales-for-comprehensive-health-management /wellness-week/5-things-to-know-about-biohacking-and-its-impact-on-providers Bryan Johnson’s biohacking protocol has gone viral – could this practice benefit your wellbeing? Tue, 02 Apr 2024 18:54:33 GMT /wellness-week/5-things-to-know-about-biohacking-and-its-impact-on-providers /wellness-week/focus-on-the-family-7-solutions-to-deepen-your-connections-at-home As a first responder, the unpredictable nature of your work shouldn't extend to your home life; build strong family relationships with these recommendations Tue, 12 Mar 2024 19:45:16 GMT /wellness-week/focus-on-the-family-7-solutions-to-deepen-your-connections-at-home /wellness-week/4-ways-to-promote-a-physical-fitness-culture-at-your-agency It is our responsibility to supply our bodies with the exercise and care they need to serve us efficiently Mon, 25 Mar 2024 19:22:56 GMT /wellness-week/4-ways-to-promote-a-physical-fitness-culture-at-your-agency /ems-products/off-duty/ems1-gift-guide-the-ultimate-guide-to-gifts-for-emts-paramedics Celebrate holidays, graduations, promotions and more with these gifts paramedics and EMTs will love Fri, 30 May 2025 19:59:00 GMT /ems-products/off-duty/ems1-gift-guide-the-ultimate-guide-to-gifts-for-emts-paramedics What you need to know about lift assist devices, risks, patient assessment and fall prevention Fri, 30 May 2025 17:53:38 GMT /medical-clinical/articles/hyperthermia-ems-assessment-and-management-tZTKlerpcOyp5TZr/ Explore EMS assessment and treatment strategies for hyperthermia, including recognizing signs of heat exhaustion and heat stroke, to enhance patient care during heat-related emergencies Fri, 13 Jun 2025 20:02:00 GMT /medical-clinical/articles/hyperthermia-ems-assessment-and-management-tZTKlerpcOyp5TZr/ /ems-education/articles/joining-ems-heres-what-youre-really-getting-into-KK702ab1ALBl96Rv/ Here's what you should know about becoming an EMT and a caregiver before your first day of EMT class and embarking on this career path Fri, 13 Jun 2025 16:40:00 GMT /ems-education/articles/joining-ems-heres-what-youre-really-getting-into-KK702ab1ALBl96Rv/ /emt-ems-paramedic-jobs-and-careers/not-just-trainers-how-ftos-build-culture-confidence-and-hotshot-crews Discover how Field Training Officers (FTOs) drive EMS culture, retention and leadership development. Learn how to build an effective FTO program that inspires and empowers your team. Fri, 13 Jun 2025 16:35:27 GMT /emt-ems-paramedic-jobs-and-careers/not-just-trainers-how-ftos-build-culture-confidence-and-hotshot-crews /ems-education/articles/the-question-every-new-paramedic-has-to-answer-QCDO5iuAggFt6kp0/ EMT and paramedic graduation is just the beginning. Learn how to answer the one question every new EMS professional faces as they launch their career. Fri, 13 Jun 2025 14:26:00 GMT /ems-education/articles/the-question-every-new-paramedic-has-to-answer-QCDO5iuAggFt6kp0/ /ems-products/education/articles/a-message-for-the-graduating-classes-of-ems-rRsLqRBmfCJAgsla/ Graduating from EMT or paramedic school? Here’s essential advice for new EMS professionals as they step into the field and prepare for real-world calls. Thu, 12 Jun 2025 20:01:00 GMT /ems-products/education/articles/a-message-for-the-graduating-classes-of-ems-rRsLqRBmfCJAgsla/ /mass-casualty-incidents-mci/articles/start-method-makes-mci-patient-triage-fast-simple-l3caQhhfU6B73s3L/ Learn how the START triage system helps EMS providers sort MCI patients quickly, using the START triage acronym and comparing START vs. SALT triage methods Thu, 12 Jun 2025 18:52:00 GMT /mass-casualty-incidents-mci/articles/start-method-makes-mci-patient-triage-fast-simple-l3caQhhfU6B73s3L/ /ems-management/from-protocols-to-performance-why-ems-needs-knowledge-mapping-now Learn the key principles of knowledge mapping in EMS and how visualizing critical info can drive better training, faster decisions, and seamless communication. Thu, 12 Jun 2025 15:34:22 GMT /ems-management/from-protocols-to-performance-why-ems-needs-knowledge-mapping-now /international/paramedics-without-borders-celebrating-global-unity-on-international-paramedic-day Learn how over 150 global organizations will mark International Paramedic Day on July 8, 2025. Explore the UK’s leadership and the evolving role of paramedics beyond the ambulance. Thu, 12 Jun 2025 15:14:22 GMT /international/paramedics-without-borders-celebrating-global-unity-on-international-paramedic-day /one-for-the-road/one-for-the-road-get-back-on-the-chest-quicker Cardiac arrest research shows continuous CPR compressions increase perfusion pressure — and the chances of ROSC Wed, 11 Jun 2025 14:00:12 GMT /one-for-the-road/one-for-the-road-get-back-on-the-chest-quicker /whole-blood/insider-analysis-wisconsin-fd-leverages-community-blood-drives-to-launch-blood-program Facing national blood shortages, Kenosha Fire Department’s local donor model offers a sustainable solution for EMS agencies needing field-ready blood products. Wed, 11 Jun 2025 07:40:25 GMT /whole-blood/insider-analysis-wisconsin-fd-leverages-community-blood-drives-to-launch-blood-program /careers/videos/creating-a-legacy-in-public-safety-ckHYkhdyoc14GPmT/ In this video, risk management expert Gordon Graham encourages first responders to consider the impact of their time in the fire service Thu, 24 Apr 2025 16:28:00 GMT /careers/videos/creating-a-legacy-in-public-safety-ckHYkhdyoc14GPmT/ /wellness-week/secure-your-financial-future-a-first-responders-guide-to-money-management Maximize your financial security with expert guidance on first responder investing, retirement planning, and pension strategies. Learn how to grow wealth and secure your future. Fri, 07 Mar 2025 13:02:53 GMT /wellness-week/secure-your-financial-future-a-first-responders-guide-to-money-management /retirement/whats-next-for-first-responders-after-the-passing-of-the-social-security-fairness-act It could take more than a year to adjust benefits and disburse retroactive payments following the passage of the Social Security Fairness Act — here’s how to prepare Fri, 21 Feb 2025 13:40:11 GMT /retirement/whats-next-for-first-responders-after-the-passing-of-the-social-security-fairness-act /retirement/articles/ems-from-a-distance-budget-basics-HoL88ukq7uh3SL3r/ Be realistic when estimating future expenses and check your progress early and often to balance your budget Mon, 17 Feb 2025 20:14:00 GMT /retirement/articles/ems-from-a-distance-budget-basics-HoL88ukq7uh3SL3r/ /careers/articles/the-last-tone-exploring-your-post-ems-career-options-2LvXpmemRPwhIO6D/ Our co-hosts sit down with Buck Ferris, an organ donation training coordinator, who discusses the logistics of his post-EMS profession Mon, 17 Feb 2025 19:54:00 GMT /careers/articles/the-last-tone-exploring-your-post-ems-career-options-2LvXpmemRPwhIO6D/ /retirement/what-you-need-to-know-about-the-social-security-fairness-act Understanding the repeal of the Windfall Elimination Provision (WEP) and Government Pension Offset (GPO) Tue, 04 Feb 2025 16:59:00 GMT /retirement/what-you-need-to-know-about-the-social-security-fairness-act /financial-planning/articles/ems-from-a-distance-money-matters-nVpk2FFQmXBQK7J2/ Money matters: EMS tax preparation tips and advice on when to take social security Thu, 30 Jan 2025 19:43:00 GMT /financial-planning/articles/ems-from-a-distance-money-matters-nVpk2FFQmXBQK7J2/ /retirement/on-the-job-injuries-8-things-providers-should-know-about-medical-retirement Your options will vary depending on your agency’s benefits package and your state’s policies regarding injured workers, but you can prepare now Thu, 16 Jan 2025 15:40:00 GMT /retirement/on-the-job-injuries-8-things-providers-should-know-about-medical-retirement /financial-planning/articles/budgeting-for-first-responders-how-to-make-a-budget-you-will-actually-stick-with-WJWBqShdlbIOcvqe/ Putting together a simple budget is not difficult. Here are some tips Wed, 08 Jan 2025 18:03:00 GMT /financial-planning/articles/budgeting-for-first-responders-how-to-make-a-budget-you-will-actually-stick-with-WJWBqShdlbIOcvqe/ /family-home/7-ways-to-plan-for-ems-retirement-as-a-rookie Without a defined pension plan, most providers are on the hook for saving for retirement; check out these tips to help you get started Mon, 09 Dec 2024 16:14:25 GMT /family-home/7-ways-to-plan-for-ems-retirement-as-a-rookie